What is "Building the Foundation in 100 days" 百日筑基？ And how to do it? Practitioners who are familiar with Taoist meditation/Neida...

Microcosmic circulation is a very powerful practice to jump-start one's internal martial art practice, deep meditation and "longevi...

Spiritual practices are rich in imagery and mythological elements. The purpose of which is to aid a practitioner's inner visualization. ...

Microcosmic circulation (小周天) is the foundation practice of Taoist meditation. Its relevancy cannot be overstated. One may wonder, if I'...

Tai chi Nei-gung (太極内功) invented by a prominent Taoist has strong affinity with Taoist meditation. In a previous post ( Doing microcosmic w...

The Taoist way of doing microcosmic circulation is through mobilizing one's pelvic floor muscles, and using sublimation of sexual energy...

Practitioners of meditation oftentimes confuse themselves on the different processes of chi cultivation and chi meditation. During chi cult...

The ability to do point meditation on the perineum (the point between one's genital and anus) is an essential step or hurdle to overcome...

Hatha yoga is by far the most popular kind of yoga practiced outside India. It follows a straight regime of first practicing yoga-asana foll...

Mudra is called Shuo Yin (Hand-symbol 手印) in Chinese. And it has been popularly used in Eastern practices, including meditation, religion, ...

Those who are familiar with traditional Chinese medicine, acupuncture or meditation will likely be familiar with the concept of eight psychi...

In some of my previous posts, I explained the intricacies of doing microcosmic circulation together with the technique of sexual sublimation...

Both zhan zhuang and neidan are legitimate practices of chi. The former is the foundation practice of all internal martial arts. The curre...

In classic Taoist Neidan (yoga or meditation), a practitioner uses sublimed sexual energy to generate the initial chi-power to do the microc...

In Taoist Neidan (yoga or meditation) practice, an important concept is the "right moment" (活子時). In Zhao BiChen's Taoist Yoga...

The advanced breathing technique in Taoist meditation was explained in a number of classic Neidan texts, including Taoist Yoga, translated b...

The subject of sexual alchemy in Taoist Neidan (内丹) practice not only attracts the attention of people who are interested in esoteric subjec...

"Mysterious aperture" (玄竅) is one the most important concept in Taoist mediation or Neidan (内丹), without a proper understanding of...

In some medical situations, such as after prostate surgery, a patient may encounter the problem of urinary incontinence. This inconvenience...

日月含符章第三 易者，象也。懸象著明，莫大忽日月，窮神以知化，陽往則陰來，輻輳而輪轉，出入更卷舒。易有三百八十四爻，據爻摘符，符謂六十四卦。晦至朔旦，震來受符。 當斯之際，天地媾其精，日月相擔持。雄陽播 玄施，雌陰化黃包。 混沌相交接，權輿樹根基。經營養鄞鄂，凝神以成軀。眾夫...